Health & Wellness

Meridians of Chinese Medicine

Health principals used in Traditional Chinese Medicine

Zumba (Toning)

This workout targets and tones key areas, including the arms, core, and lower body.

Yoga Foundations Workshop

This is a beginner yoga class for all people interested in learning more about the basic poses of yoga. 

Floor Exercise

Work on back health including strengthening of core, hips and shoulders, glutes and hamstrings.

Balance/Range of Motion

This class blends strength, flexibility, and fall recovery techniques, inspired by dance, Pilates and physical therapy.

Dayan Qigong - Part A (Morning)

Part A includes moves 1-32 of Dayan Qigong, and Part B includes moves 33-64 of Dayan Qigong.

Dayan Qigong - Part B (Morning)

Part B includes moves 33-64 of Dayan Qigong.